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Women’s Wellness Retreat

Retreat into the woods for slow yoga, salt cave therapy, moon rituals & nourishing meals.

August 8-10, Hocking Hills, Ohio

Find Your

Balance Inner PeaceTranquility Yoga

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Find Your

BalanceInner PeaceTranquilityYoga

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Nourish Yourself Here

Soft, restorative yoga to support your healing journey — book your next class below.

Benefits & Outcomes

Benefits & Outcomes

Fully Qualified Instructor

Kelly

Certified Yoga Instructor | Women’s Retreat Guide | Healing Facilitator

Hi, I’m Kelly — the heart behind Yoga Mind Over Matter. I’m a certified restorative and chair yoga teacher, community behavioral health worker, and someone who’s walked the path of deep healing through chronic illness, burnout, and spiritual awakening.

After navigating Lyme disease, celiac, and the emotional exhaustion of supporting others, I found refuge in slow movement, mindful breath, moon rituals, and spiritual practices. I created this space — and now, sacred retreats — to offer that same refuge to women who need to rest, reconnect, and rise again.

My approach blends softness with soul:
☽ Gentle yoga and stillness for nervous system healing
☽ Moon rituals and sacred cycles for spiritual alignment
☽ Nature, sisterhood, and intuitive tools like crystals, herbs, and tarot for self-discovery

Whether you’re brand new to yoga, exploring your intuition, or seeking to come back home to yourself — I welcome you with open arms.

Specializes in Restorative Yoga, Chair Yoga, Meditation and Ayurveda

Serving Southeastern Ohio and surrounding areas. Based in Hocking Hills, Ohio. Provides beginner to advanced private one on one in-person and on-line group yoga, meditation and Ayurveda sessions in Nelsonville, Buchtel, Logan (Hocking Hills, Lake Logan State Park, Lake Logan), Hide-A-Way Hills, Lancaster, Athens, The Plains, New Lexington, Glouster (Burr Oak State Park, Burr Oak Lake), Trimble, McConnelsville (Muskingum River), Malta, Zanesville, New Marshfield (Lake Hope State Park, Lake Hope), Albany (Lake Snowden), Shade, Coolville, Hockingport and more. Contact Us or Hire Kelly now and start your yoga journey today!

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