Return to Self
Women’s Wellness Retreat
Retreat into the woods for slow yoga, salt cave therapy, moon rituals & nourishing meals.
August 8-10, Hocking Hills, Ohio
Find Your
Balance Inner PeaceTranquility Yoga
CLEANSE YOUR MIND AND REFRESH YOUR BODY
Find Your
BalanceInner PeaceTranquilityYoga
CLEANSE YOUR MIND AND REFRESH YOUR BODY
Nourish Yourself Here
Soft, restorative yoga to support your healing journey — book your next class below.
-
Group Yoga Class
From: $100.00 -
Online Yoga Class
From: $30.00 -
Private Yoga Class
From: $50.00
Benefits & Outcomes
Improve Mental & Physical Health
Gain A More Restful Sleep
Balance Mind, Body & Spirit
Relieve Pain & Inflammation
Reduce Blood Pressure & Heart Rate
Increase Flexibility & Strength
Benefits & Outcomes
Improve Mental & Physical Health
Gain A More Restful Sleep
Balance Mind, Body & Spirit
Relieve Pain & Inflammation
Reduce Blood Pressure & Heart Rate
Increase Flexibility & Strength
Fully Qualified Instructor
Kelly
Certified Yoga Instructor | Women’s Retreat Guide | Healing Facilitator
Hi, I’m Kelly — the heart behind Yoga Mind Over Matter. I’m a certified restorative and chair yoga teacher, community behavioral health worker, and someone who’s walked the path of deep healing through chronic illness, burnout, and spiritual awakening.
After navigating Lyme disease, celiac, and the emotional exhaustion of supporting others, I found refuge in slow movement, mindful breath, moon rituals, and spiritual practices. I created this space — and now, sacred retreats — to offer that same refuge to women who need to rest, reconnect, and rise again.
My approach blends softness with soul:
☽ Gentle yoga and stillness for nervous system healing
☽ Moon rituals and sacred cycles for spiritual alignment
☽ Nature, sisterhood, and intuitive tools like crystals, herbs, and tarot for self-discovery
Whether you’re brand new to yoga, exploring your intuition, or seeking to come back home to yourself — I welcome you with open arms.
Specializes in Restorative Yoga, Chair Yoga, Meditation and Ayurveda
Serving Southeastern Ohio and surrounding areas. Based in Hocking Hills, Ohio. Provides beginner to advanced private one on one in-person and on-line group yoga, meditation and Ayurveda sessions in Nelsonville, Buchtel, Logan (Hocking Hills, Lake Logan State Park, Lake Logan), Hide-A-Way Hills, Lancaster, Athens, The Plains, New Lexington, Glouster (Burr Oak State Park, Burr Oak Lake), Trimble, McConnelsville (Muskingum River), Malta, Zanesville, New Marshfield (Lake Hope State Park, Lake Hope), Albany (Lake Snowden), Shade, Coolville, Hockingport and more. Contact Us or Hire Kelly now and start your yoga journey today!
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