Yoga Instructor

Certified Yoga Instructor | Women’s Retreat Guide | Healing Facilitator

Hi, I’m Kelly — the heart behind Yoga Mind Over Matter. I’m a certified restorative and chair yoga teacher, community behavioral health worker, and someone who’s walked the path of deep healing through chronic illness, burnout, and spiritual awakening.

After navigating Lyme disease, celiac, and the emotional exhaustion of supporting others, I found refuge in slow movement, mindful breath, moon rituals, and spiritual practices. I created this space — and now, sacred retreats — to offer that same refuge to women who need to rest, reconnect, and rise again.

My approach blends softness with soul:
☽ Gentle yoga and stillness for nervous system healing
☽ Moon rituals and sacred cycles for spiritual alignment
☽ Nature, sisterhood, and intuitive tools like crystals, herbs, and tarot for self-discovery

Whether you’re brand new to yoga, exploring your intuition, or seeking to come back home to yourself — I welcome you with open arms.

Serving Southeastern Ohio and surrounding areas. Based in Hocking Hills, Ohio. Provides beginner to advanced private one on one in-person and on-line group yoga, meditation and Ayurveda sessions in Nelsonville, Buchtel, Logan (Hocking Hills, Lake Logan State Park, Lake Logan), Hide-A-Way Hills, Lancaster, Athens, The Plains, New Lexington, Glouster (Burr Oak State Park, Burr Oak Lake), Trimble, McConnelsville (Muskingum River), Malta, Zanesville, New Marshfield (Lake Hope State Park, Lake Hope), Albany (Lake Snowden), Shade, Coolville, Hockingport and more. Contact Us or Hire Kelly now and start your yoga journey today!