Classes
Nourish Yourself Here
Soft, restorative yoga to support your healing journey — book your next class below.
Specialty Classes
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Restorative Yoga – A great option for someone healing from an injury, surgery, trauma sufferers or recovering from addictions.
- Chair Yoga – This session is good for clients who may spend endless hours at a desk, elderly, wheelchair or any person with limited mobility.
- Meditation – Allow us through guided meditation help you learn basics of meditating and balancing the mind to the body.
- Ayurveda – Our specialist can help create an ayurvedic lifestyle from yoga to your diet.